What does collagen do? An overview
Collagen ... You've probably heard it before in conversations about health and beauty, but what does it actually do? This article describes the function of this bioactive protein in your body, why it is important and how you can benefit from a little extra.
Discover the role of collagen here and learn more about treatments to increase your collagen levels.
Let's start at the beginning: what is collagen?
- Collagen is an abundant protein in our bodies, making up about 30% of our total protein content(1). It is mainly found in the skin, bones, tendons and ligaments, but it is also present in many other parts of the body, including blood vessels, corneas and teeth.
- Collagen acts like glue, forming strong fibers that give our skin structure and firmness. The elasticity and resilience of our skin are largely maintained by collagen fibers.
- As we age, our body gradually produces less collagen. After our twenties, the production of collagen decreases, gradually weakening the skin structure and causing wrinkles as we age.(2).
- Environmental factors, such as sun exposure, can also accelerate the breakdown of collagen fibers(3)
- But collagen is not just good for the skin - it is found everywhere in our bodies, weaving its way through our muscles, bones, tendons, ligaments and even blood vessels. Collagen fibers provide a cushion in our joints, allowing us to move smoothly and absorb shock.
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What does collagen do in our bodies?
Collagen, often called the "superglue" of our body, has a great impact on our overall health, thanks to its crucial role in supporting and maintaining various structures and functions. Let's take a look at some of the main functions of collagen and delve a little deeper into its significance for our well-being.
1. An essential element for healthy skin
Collagen makes up about 75% of our skin's dry weight, holding our skin cells together and forming an intricate network beneath the surface. It provides the firmness and elasticity our skin needs to look and feel healthy. When collagen levels drop, we can suffer from wrinkles, dryness and age-related sagging.
2. Strengthens joint and bone health.
Remember how collagen forms a cushion in our joints? It's true that collagen plays an essential role in maintaining flexibility and mobility, and may also reduce joint pain. Collagen also forms 90% of the organic matrix in our bones, giving them the structural integrity needed to prevent fractures and brittleness.
3. Strong foundation for muscle and tissue health
Collagen makes up about 1-10% of muscle tissue and is essential for its proper functioning. It forms a strong yet flexible network within muscle tissue and allows tendons and ligaments to remain pliable and do their job. In short, collagen keeps our muscles versatile, firm and adept at movement.
4. Promote optimal organ function.
Collagen is present in multiple internal organs, such as the heart, lungs, kidneys and liver, connecting their cells together to ensure structure and stability. Simply put, collagen provides a vital platform for our organs to function optimally.
5. Support cardiovascular health
Collagen is an essential component of blood vessels and serves as the basis for artery walls. Sufficient collagen ensures smooth blood flow throughout the body, supplying various tissues and organs with oxygen and essential nutrients. When collagen deteriorates, blood vessels become weaker, which can lead to health problems.
Treatments to increase your collagen levels
Now that we have discussed collagen and its importance in our bodies, we turn our attention to an innovative treatment that will help unlock the key to rejuvenated skin: Sculptra.
Sculptra is a unique injectable biostimulator that provides natural and gradual improvement of the skin. Unlike traditional injectables, this new generation has a longer lasting effect.
As a stimulator, it works with the skin's natural processes to stimulate collagen production. According to research by Kollipara et al, you experience firmer, more radiant skin that looks younger.
Sculptra
The secret of Sculptra
Sculptra consists of small pieces of PLLA, which is biodegradable. This substance addresses the underlying reason for collagen loss and is also naturally produced by our bodies. Subcutaneous injections of Sculptra rejuvenate the underlying structural components of the skin and, over time, restore its natural firmness.
Sculptra for a natural result
What sets Sculptra apart is its natural method of rejuvenating the skin. Instead of just treating the surface, Sculptra addresses the fundamental structure of the skin. By stimulating collagen production, it helps your skin fight the visible signs of aging and achieve a more youthful appearance.
Please note: Sculptra is not a one-time treatment. A series of Sculptra treatments spread over several months may be necessary for optimal results. However, the effects can last for up to two years, making it well worth the effort.
If you are interested in revitalizing your skin and maintaining that youthful glow, Sculptra may be the solution you are looking for. The experts at Sarasin Clinic can help you with this innovative treatment.
PRICE
From €450
TREATMENT TIME
30 minutes
EFFECT
2 years
What you can do at home to increase your collagen levels:
1. Collagen Supplements
Take a collagen supplement and you instantly give your body collagen. Yes, it's that easy!
But remember that not all supplements are created equal, so choose high-quality options such as Sarasin Clinic's bio-fermented hydrolyzed collagen tripeptides.
PRICE
€ 65
DOSING
2.5 g / day
EFFECT
after +/- 60 days
2. Optimize your protein intake
For starters, your body needs protein to produce collagen. It's smart to examine your diet for amino acids - the building blocks of protein. By including protein-rich foods in your diet, such as lean meats, eggs and dairy products, your body can get the ingredients it needs to make more collagen.
3. Vitamin C: The collagen catalyst.
Your body also needs vitamin C to make collagen. Getting vitamin C into your body is as simple as eating fruits and vegetables such as oranges, strawberries, peppers and broccoli.
4. Bone broth
Simmering bones to make broth is not just a fable. It is a natural source of collagen.
5. Avoid the factors that reduce collagen
Sensible sunbathing, avoiding smoking and moderating your sugar intake can also help maintain your collagen and keep your levels high and healthy.
Collagen: partner for your health
You've discovered the benefits of collagen and how it can boost your appearance & health. Now it's time to take action, one step at a time. Remember, every little effort counts on the road to improvement.
We understand that it can seem daunting at first. That's why we're here to guide you every step of the way. At Sarasin Clinic, we are your trusted teammates, armed with expertise to guide you through this adventure.
Please feel free to contact us. We can start your path to optimal health together and turn new knowledge into tangible results.
